USDA organic. Nutrition scorecard: 95 mg sodium, 3 g fat, 3 g fiber, 20% RDI (vitamin C) antioxidant. Organic, all natural ingredients. Health Valley Organic Multigrain Toaster Tarts provide smart, delicious nutrition you can trust. Whether you enjoy them at home or on the go, our yummy tarts are ideal for your healthy lifestyle. In Health Valley Organic Multigrain Toaster Tarts you won't find potentially harmful pesticides, highly processed ingredients like high fructose corn syrup, trans fats, or artificial flavors, colors or preservatives. Let other Toaster Tarts use that stuff - you can be sure we won't! Our nutrition scorecard is your assurance that each delicious tart is: low in sodium; low in fat; a good source of fiber; an excellent source of antioxidant vitamin C. Organic: Health Valley Bars are mad with the finest organic fruits and grains, which were grown without synthetic pesticides. Low sodium: 95 mg. Development of high blood pressure depends on many factors. Health Valley Bars have less than 100 mg of sodium per bar and can be part of a low sodium diet that might reduce the risk of high blood pressure. Low fat: 3 g. It is recommended that daily total fat intake should be less than 35% of total caloric intake. Health Valley Bars are low in fat, containing 3 g of fat or less per bar. Good source of fiber: 3 g. Fiber helps maintain a healthy digestive system and Health Valley Bars have 3 g of fiber each. Excellent source of antioxidants: 20%. Antioxidants, important to overall good health, inhibit cell damage caused by free radicals. Each Health Valley Bar has at least 20% of the recommended daily intake of the antioxidant vitamin C. Carton made from 100% recycled paper. Minimum 35% post-consumer content. Exchanges: 1 starch, 1 fruit. Certified organic by Quality Assurance International (QAI). Made with no genetically engineered ingredients.